• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mediterranean Latin Love Affair
  • Home
  • About
  • Recipes
  • Miscellaneous
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Mediterranean Food
  • Albanian Food
  • Latin Food
  • Bolivian Food
  • About
  • Follow Me:

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Uncategorized

    Eggplant Relish

    Published: Aug 15, 2021 by Sonila · This post may contain affiliate links · Leave a Comment

    • 45
    Jump to Recipe Jump to Video Print Recipe

    This eggplant relish meze or dip recipe is the perfect summer side dish. It’s loaded in fresh and colorful vegetables. No matter how much you make, it’s never enough because it’s always gone so fast!!

    A bowl of eggplant relish garnished wiht
    Mediterranean Eggplant Relish

    Mediterranean, Balkan or Eastern European Origins?

    As most of my readers know, I grew up in Albania and that’s where I learned how to make this Eggplant Relish. Albania is in the Mediterranean but it is also part of Balkan region and it used to be considered Eastern European for a while but now it’s South East Europe.

    Our region has so many eggplant mezes or dips and they have similarities but also differences. Take for example Ajvar, a red pepper and eggplant dip famous in Albania, Kosovo, Serbia, Macedonia etc. Ajvar is made with eggplant and red peppers.

    Then there’s the Italian Kaponata, the Romanian Zacusca, the Russian eggplant relish as well as plenty Middle Eastern eggplant dips like Baba Ganoush that have made their way into our cuisine as well. Since our region has so many eggplant dishes, it’s no surprise that a lot of them have overlaps or new recipes pop up all the time.

    It seems like a lot of eggplant dips recipes, but if you love eggplant like we do you’ll really enjoy all of them:). Check out my Stuffed Eggplant recipe for an eggplant dinner recipe!

    How to Roast the Vegetables?

    Our homemade version of this eggplant relish, it’s made with roasted eggplant and green pepper. Usually we roast them whole. Then peel the green pepper and dice. Also, we scoop the flesh of roasted eggplant with a spoon. I made a little video to show how we did this dip back home.

    A more modern version, requires eggplant to be cut in cube shapes and roasted in a baking tray drizzled with olive oil. Either way, you’ll get similar results. I like roasting the vegetables whole though as I’m used to making the dip that way.

    Fresh ingredients used to make the relish: eggplants, bell pepper, tomatoes, parsley, lemon, onion and garlic. Other ingredients like olive oil or seasonings are not shown in the picture.
    Fresh Ingredients for Eggplant Relish

    Tips & Notes

    This is a forgiving recipe and can be adapted to taste. We usually don’t make it by weight as much as we use whole quantities as to use up the vegetables. For example, 2 eggplants, 1 green pepper, 2 tomatoes etc. Then you adjust onions, olive oil and lemon with herbs to taste. Here are some of my tips for best results:

    • Don’t skimp on olive oil!! Eggplant and olive oil are a match made in heaven. Good olive oil here makes a big difference.
    • If you can find small eggplants, those will be more tasty than the bigger ones. This is an issue if you live in USA, across Europe you mostly find the small eggplant types called differently aubergines.
    • Some people don’t mind the eggplant seeds. They don’t affect the taste in my opinion but texture is somewhat different so I remove the eggplant seeds after roasting.
    • Make sure you refrigerate the dip before serving, it has to be served chilled.
    Picture shows a hand with a piece of pita bread lifting some eggplant relish from a blue bowl.
    Pita bread and Eggplant Dip
    Eggplant relish with tomatoes, peppers, onions, parsley and other fresh ingredients. This dip is shown next to a pile of pita bread.

    Eggplant Relish

    Delicious Eggplant Relish made with roasted veggies and fresh ingredients. Serve relish chilled with warm pita bread!
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 1 hr
    Chilling time 1 hr 30 mins
    Total Time 2 hrs 45 mins
    Course Appetizer, Side Dish
    Cuisine Balkan, Eastern European, Mediterranean
    Servings 4 servings
    Calories 253 kcal

    Ingredients
      

    • 2 eggplants
    • 1 green bell pepper
    • 2 tomatoes tomatoes on the vine
    • 1 medium yellow onion
    • 5 garlic cloves add more if needed
    • 1 lemon
    • 1 bunch flat parsley, divided used in dip and garnishing
    • 5 tbsps olive oil extra virgin
    • 0.5 tsp sea salt adjust to taste
    • 0.5 tsp black pepper

    Instructions
     

    • Cut eggplants in half. Lay them in a baking tray face up. Place bell pepper in baking tray too. Drizzle olive oil over all the vegetables.
    • Bake at 400 F, middle rack in the oven for about 15 minutes. Rotate the pepper and continue baking. At about 20-25 minutes remove pepper, flip the eggplant halves carefully and continue baking for another 30 minutes.
    • Let both pepper and eggplant cool enough to be handled by hand. Peel pepper, then slice and dice in small pieces. Add to a bowl.
    • Scoop the flesh of each eggplant half, remove the seeds where very visible. Then slice and dice the same way. Place on the bowl over pepper.
    • Dice tomatoes, onions and mince garlic. Add the desired amount in the bowl over eggplant and pepper. Chop about half a cup of flat parsley and add as well.
    • Squeeze 1 lemon over the ingredients in the bowl. Add about 3 tbsps of olive oil. Finally add half a teaspoon of sea salt.
    • Mix everything carefully. Taste and adjust lemon, olive oil, salt as needed. Then chill for at least 1 hour before serving. Garnish with fresh flat parsley and serve with pita bread:). Enjoy!

    Video

    Notes

    • Make the dip spicy by adding a spicy pepper to the roasted veggies. Alternatively you can add crushed red pepper. 

    Nutrition Label

    Nutrition Facts
    Eggplant Relish
    Amount Per Serving
    Calories 253 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 3g19%
    Monounsaturated Fat 13g
    Sodium 302mg13%
    Potassium 816mg23%
    Carbohydrates 24g8%
    Fiber 9g38%
    Sugar 12g13%
    Protein 4g8%
    Vitamin A 703IU14%
    Vitamin C 55mg67%
    Calcium 51mg5%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition

    Calories: 253kcalCarbohydrates: 24gProtein: 4gFat: 18gSaturated Fat: 3gMonounsaturated Fat: 13gSodium: 302mgPotassium: 816mgFiber: 9gSugar: 12gVitamin A: 703IUVitamin C: 55mgCalcium: 51mgIron: 1mg
    Keyword eggplant dip, eggplant meze, eggplant relish
    Tried this recipe?Mention @mediterranean_latin_love or tag #mediterraneanlatinloveaffair!

    If you would like to save this recipe for later, please save the below image to your boards in Pinterest. Let me know in comments if you have any questions or feel free to tag me in social media with your rendition of the recipe:). Thank you for reading my blog!

    Instagram: mediterranean_latin_love or Twitter: MediterrLatin or Facebook: Mediterranean Latin Love Affair.

    An image created for Pinterest, it shows an eggplant relish or dip on a blue bowl. Top of the image has a title bar and bottom of image shows the website. Relish is garnished with flat parsley! 
#eggplant #relish #mediterraneanfood #mediterraneanlatinloveaffair
    Mediterranean Eggplant Relish

    Additional Dips & Mezes

    • Baked feta appetizer
    • Ajvar – Balkan Red Pepper Dip
    • Cilantro Yogurt Dip

    More Uncategorized

    • A grocery spread of fruits, vegetables and herbs from Costco. Few of them are cucumber, tomatoes, olive oil, kalamata olives, beans, oranges, mandarins etc.
      My Favorite Costco Foods for Mediterranean Cooking
    • Stacked bread in a cooling rack
      Easy Homemade Bread (5 Ingredients)
    • Back to School Food Supplies - A list compiled by moms
      Best Food Supplies For Back To School (Moms’ Favorites)
    • Getting Healthy In The New Year
      What Does Eating Healthy Mean to You? – Getting Healthy in the New Year!
    • 45

    Filed Under: Albanian, Mediterranean Food, Recipes, Side Dish, Uncategorized Tagged With: dip, gluten free, Mediterranean Diet, Meze, vegan

    About Sonila

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    More about me →

    Trending Recipes

    • Chicken drumsticks and rice casserole
      Baked Chicken & Rice
    • Keto/Low Carb Creamy Spinach and Mushrooms Chicken
      Creamy Spinach and Mushrooms Chicken
    • Seared lamb chops in a cast iron
      Cast Iron Grilled Lamb Chops
    • A platter of potato salad, decorated with dill over a bed of green lettuce
      Mediterranean Potato Salad

    Featured In

    As Seen In collage as of Fed 2021

    My Web Stories

    Footer

    ↑ back to top

    About

    Contact

    Privacy & Disclaimer Policies

    CCPA

    Do Not Sell My Information

    Weekly Newsletter!

    Please Sign Up for our weekly Newsletter for recipes and more:)

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Copyright © 2022 MediterraneanLatinLoveAffair