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    Mediterranean Diet

    A family salad platter with lettuce and dill salad, shown garnished with fresh lemon slices.

    Lettuce, Dill and Feta Cheese Salad

    An oval platter with grilled mini peppers, topped with a greenish parsley and za'atar sauce. There's fresh parsley and lemon on the side.

    Grilled Mini Peppers

    A small mason jar with Meyer lemon vinaigrette, shown with a spoon in it.

    Meyer Lemon Vinaigrette

    A sheet pan dinner with chicken and veggies. This dish is Mediterranean style with feta cheese and kalamata olives.

    Mediterranean Sheet Pan Chicken and Veggies

    A muslin straining cloth with yogurt to make strained yogurt (Albanian salcë kosi).

    Homemade Strained Yogurt (Salcë Kosi)

    A plate with za'atar roasted acorn squash slices. They're naturally waving and look so pretty and appetizing.

    Za’atar Roasted Acorn Squash

    Barramundi fish, cooked is served on an oval platter and covered with a capers sauce that has lemon and grape tomatoes.

    Skillet Barramundi with Capers Sauce

    Roasted small tomatoes shown still in a baking tray.

    Roasted Cherry or Grape Tomatoes

    Four grilled portobello mushrooms on a platter.

    Grilled Portobello Mushrooms

    A glass jar filled to the top with salsa criolla and there's a spoon in the jar too.

    Argentinian Salsa Criolla

    A blue, round platter with stuffed grape leaves and lots of lemon slices.

    Stuffed Grape Leaves

    A cast iron skillet shown with sauteed broccolini, sprinkled in shaved almonds and garnished with a slice of almond.

    Sauteed Broccolini with Almonds and Garlic

    Marinated cherry tomatoes served in a red bowl. Cherry tomatoes are halved and garnished with fresh lemon slices and cilantro.

    Marinated Cherry Tomatoes

    Baked fish cakes served on a platter with a dip, garnished with lemon slices and parsley.

    Cod Fish Cakes

    A white baking dish with roasted mini red peppers.

    Roasted Mini Sweet Peppers

    A grocery spread of fruits, vegetables and herbs from Costco. Few of them are cucumber, tomatoes, olive oil, kalamata olives, beans, oranges, mandarins etc.

    My Favorite Costco Foods for Mediterranean Cooking

    Bowl of creamy soup, garnished with parsley and lemon.

    Red Lentils Soup with Butternut Squash

    Eggplant relish with tomatoes, peppers, onions, parsley and other fresh ingredients. This dip is shown next to a pile of pita bread.

    Eggplant Relish

    2 whole baked fish, Red Snapper on a platter with greens and lemons.

    Baked Whole Red Snapper

    Seared Chilean sea bass on a platter, garnished with cilantro and lemon slices. In the background you see a salad platter.

    Pan Seared Chilean Sea Bass

    A rectangular salad dish with greens, beets, and chestnuts

    Beets Chestnuts Salad

    A salad platter with greens, blood orange, olives and leeks.

    Mediterranean Blood Orange and Leeks Salad

    A skillet with chicken, butternut squash and asparagus

    Skillet Chicken With Butternut Squash And Asparagus

    A plate of farro salad with grape size medley tomatoes, cucumbers, green peppers, red onions and kalamata olives.

    Mediterranean Farro Salad

    Healthy Salmon Red Quinoa Dinner Bowl with green lima beans, spinach and grape tomatoes.

    Healthy Salmon Quinoa Bowl

    Vegan Red Kidney Beans Soup shown in a soup bowl, topped with sliced jalapenos and red chilis

    Instant Pot Red Kidney Beans Soup [V]

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    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    More about me →

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