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    Home » Recipes

    Recipes

    Greek Salad served in a shallow dish and made with big chunks tomatoes, cucumbers, feta cheese, olives, peppers, red onions etc

    Easy Greek Salad Recipe

    Eggless Mango Mousse With No Added Sugar and No Gelatin, served with 3 different toppings

    Mango Mousse [no sugar, no eggs, no gelatin]

    Raki Pomegranate Lemon Lime Cocktail

    Pomegranate Lemon Raki Cocktail

    Cilantro Live Bites (made with Rumba Meats) in Aji Amarillo Sauce

    Cilantro Liver Bites

    Butter Beans Or Lima Beans Summer Salad

    Mediterranean Lima Beans Summer Salad

    Mango Dragon Fruit Smoothie shown with some fresh fruits in the background, a striped straw and fresh mint leaves

    Mango Dragon Fruit Summer Smoothie

    Stuffed Eggplants (Aubergines) Imam Bayildi an Albanian Recipe

    Stuffed Eggplants (Aubergines) – Imam Bayildi

    Almond Flour, Flaxseed, Cheese Keto Bread

    Almond Flour, Flaxseed, Cheese Keto Bread

    Bolivian Majadito – Beef, Egg, Plantains & Yucca over Rice

    Baked Mediterranean Branzino (Sea-Bass)

    Baked Mediterranean Branzino (Sea-Bass)

    Spinach Corn Pie Casserole - Albanian Shapkat

    Spinach Corn Pie Casserole [Albanian Shapkat]

    Rotisserie Chicken Salad Bowl

    Chia, Hemp Hearts, Greek Yogurt with Walnuts and Berries Breakfast

    Chia, Hemp Hearts & Yogurt Breakfast

    Lamb Yogurt Bake or Albanian Tave Kosi

    Lamb Yogurt Casserole – Albanian Tave Kosi

    Low carb breakfast made with eggs, fried halloumi slices, spinach, avocado and tomatoes

    Eggs, Halloumi, Avocado Breakfast

    Bolivian Chuflay Cocktail made with Singani

    Bolivian Chuflay Cocktail

    Mediterranean Casserole with stuffed zucchini, stuffed yellow squash and stuffed tomatoes

    Baked Stuffed Zucchini Squash

    Red Quinoa, Orange and Spring Mix Salad

    Red Quinoa, Orange and Spring Mix Salad

    Chicken Orzo Bake - Tave me Kritharaqe

    Chicken Orzo Bake

    Eggless Passion Fruit Mousse - Mousse de Maracuya (Maracuja)

    Passion Fruit Mousse – Mousse de Maracuya (Maracuja)

    Green Peas, Sweet Potatoes and Meat Stew in Instant Pot

    Green Peas, Sweet Potatoes and Meat Stew (Instant Pot)

    A skillet with a creamy chicken dish shown garnished with tarragon leaves.

    Tarragon Chicken In White Wine Sauce

    Valentine's Mediterranean Almond Cookies, white and pink heart shaped cookies covered in confectioner's sugar

    Mediterranean Almond Cookies

    Low Carb Cauliflower Puree Stuffed Peppers

    Cauliflower Puree Stuffed Peppers

    A bowl of sour cream dip in the middle of chips and vegetables. Dip is garnished with walnuts and olive oil.

    Sour Cream Dip with Walnuts and Garlic

    Roasted Beets, Sweet Potatoes and Walnuts Salad

    Beets Sweet Potatoes and Walnuts Salad

    Creamy Rosemary Chicken Parmesan

    Creamy Rosemary Chicken Parmesan

    Gluten Free Quinoa Pasta served with Mushrooms Beef Pasta Sauce

    Gluten Free Quinoa Pasta

    A pot of pasta with mushrooms and beef sauce. Food looks garnished with parsley.

    Mushrooms Beef Pasta Sauce

    Instant Pot cooked yellow split peas soup with spinach, shown served in a soup bowl with bread and lemon

    Easy Yellow Split Peas Soup with Spinach

    Roasted Pumpkin Spinach and Feta Salad, Fall Salad

    Roasted Pumpkin, Spinach and Feta Salad

    Mediterranean potato, avocado and dill salad

    Potato, Avocado and Dill Salad

    Argentinian Chimichurri sauce served in a glass jar.

    Chimichurri Sauce – Keto Friendly BBQ Condiment

    A salad platter with cabbage, blood orange, pomegranates, olives etc.

    Cabbage, Orange Winter Salad

    Homemade Cranberry Sauce

    Homemade Cranberry Sauce

    Chocolate Chip & Pecans Cake for Christmas

    Chocolate Chip & Pecans Yellow Cake

    Orange Vanilla Cookies in the cooling rack

    Soft Orange & Vanilla Cookies

    Best Puffed Quinoa Breakfast Jars

    Puffed Quinoa Breakfast

    A casserole shown just baked on a counter, it's topped off with 3 lemon slices. This is a Mediterranean Leeks Casserole.

    Mediterranean Leeks Casserole (Tavë me Presh)

    Christmas Coconut Cocktail - Coquito Puerto Riqueno

    Best Christmas Coconut Cocktail Inspired by Puerto Rican Coquito

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    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    More about me →

    Trending Recipes

    • Chicken drumsticks and rice casserole
      Baked Chicken & Rice
    • Keto/Low Carb Creamy Spinach and Mushrooms Chicken
      Creamy Spinach and Mushrooms Chicken
    • Seared lamb chops in a cast iron
      Cast Iron Grilled Lamb Chops
    • A platter of potato salad, decorated with dill over a bed of green lettuce
      Mediterranean Potato Salad

    Featured In

    As Seen In collage as of Fed 2021

    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    More about me →

    Trending Recipes

    • Chicken drumsticks and rice casserole
      Baked Chicken & Rice
    • Keto/Low Carb Creamy Spinach and Mushrooms Chicken
      Creamy Spinach and Mushrooms Chicken
    • Seared lamb chops in a cast iron
      Cast Iron Grilled Lamb Chops
    • A platter of potato salad, decorated with dill over a bed of green lettuce
      Mediterranean Potato Salad

    Featured In

    As Seen In collage as of Fed 2021

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