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    Home » Recipes

    Roasted Mini Sweet Peppers

    Published: Feb 14, 2022 · Modified: Mar 1, 2022 by Sonila · This post may contain affiliate links · 12 Comments

    • 27
    Jump to Recipe Jump to Video Print Recipe

    These Roasted Mini Sweet Peppers recipe makes for a delicious Mediterranean side dish or appetizer! There’s no peeling, no de-seeding, no hot oil splattering from the pan!! Just drizzle olive oil, add salt and pepper and bake or air fry according to your taste!!!

    Roasted mini sweet peppers in the baking dish. Peppers are multicolor, you can see red, orange and yellow.
    Roasted Mini Sweet Peppers

    Mini Sweet Peppers

    Mini sweet peppers are great for snacking, on salads or cooked. I usually add them in rings to salads or use them insted of chips for dips. Gives me a healthier option:)).

    Add them to your meal planning grocery list because they always come in handy. I even saute them with meat or chicken for a quick stir fried meal.

    Fresh mini sweet peppers (red, orange and yellow) on a red colander.
    Fresh Mini Sweet Peppers

    Bake or Air Fry?

    Short answer is either or:). While growing up, everyone fried peppers in oil. Summer time, especially August evenings you could tell who was frying peppers around the neighborhood. They make for one of the best summer dishes in my opinion! But it’s not easy for the person doing the cooking flipping peppers in hot splattering oil.

    Roasted peppers taste amazing, fried peppers do too. I love either baking or air frying the sweet mini peppers because I don’t have to peel them. You can make this recipe with long peppers, but those varieties have to be peeled.

    I feel it’s also important to evaluate baking or air frying based on the appliance you have. With smaller air fryers, you might have to do several batches so maybe then it’s not so convenient. The air fryer I have it’s a combo air fryer / toaster oven that I love!!

    Whichever process you choose, roast or fry the peppers until they are lightly charred, about 20 minutes in my appliance.

    How to Serve these Mini Sweet Peppers?

    This amazingly delicious side dish can be served in so many different ways. I prefer to toast sourdough bread, spread ricotta or goat cheese on the bread then add the roasted peppers on top. Drizzle some olive oil and balsamic vinegar and enjoy it like that:)).

    If you are having a get together, you can serve a tray of these roasted mini sweet peppers on the table together with other mezes. People can serve a little of everything on their plate. That’s the typical Mediterranean way. Enjoy with a cold beer and fun company:).

    Toasted sourdough bread (2), topped with ricotta layer and over ricotta there's 2 roasted pepper on each toast. In the background, you see the baking dish for the peppers.
    Peppers, Ricotta and Toast

    Tips & Notes

    I don’t think you can go wrong which ever way you decide to cook these peppers. My grocery store sells them in a pre packed bag of either 8 ozs or 28 ozs. I buy the bigger bag for roasting / frying.

    • Bake or fry with just olive oil, salt and pepper. Later on add balsamic vinegar or balsamic glaze as needed. It makes storing them in the refrigerator easier if they’re not coated in vinegar.
    • Serve over toast with ricotta, goat cheese, feta cheese or any cheese you like.
    • If you have more time on your hands, you can also stuff the peppers before roasting with ricotta cheese and roast them that way. I however, just love roasting them whole and serving over toast with ricotta as shown on the picture above.
    • You can add garlic and other seasonings as well to taste.

    Recipe as shown below is Mediterranean Diet, gluten free and vegan. When serving over cheese it’s still Med Diet friendly, but not vegan anymore so adjust accordingly to your lifestyle:).

    A white baking dish with roasted mini red peppers.

    Roasted Mini Sweet Peppers

    Sonila
    These Roasted Mini Sweet Peppers are a great Mediterranean meze, drizzle with evoo or balsamic vinegar & serve with your favorite cheese. These mini sweet peppes make for some great quick bites!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 20 minutes mins
    Total Time 22 minutes mins
    Course Appetizer
    Cuisine Albanian, Mediterranean
    Servings 8 servings
    Calories 62 kcal

    Ingredients
      

    • 28 ozs mini sweet peppers
    • 2 tbsps olive oil extra virgin
    • 0.5 tsp salt
    • 0.5 tsp fresh ground black pepper adjust to taste

    Instructions
     

    • Wash and drain the peppers in a colander. Pat them dry if you're in a hurry.
    • Place peppers on a baking dish. Drizzle olive oil and spread salt and pepper evenly.
    • Bake or air fry for about 20 minutes at 400 degrees Fahrenheit (about 200 Celsius) or until peppers are charred. Let cool for few minutes.
    • Serve as desired – appetizer, small bites, over bread and/or cheeses of choices. Enjoy:)

    Video

    Notes

    • Drizzle olive oil and balsamic glaze over your serving of peppers. My preference is to place the peppers over toast with ricotta or feta. 
    • If you like to grill your mini sweet peppers, take a look at my Grilled Mini Peppers recipe because besides grilling them, the recipe has a parsley and za’atar topping that is great over these peppers no matter how you cook them. 

    Nutrition Label

    Nutrition Facts
    Roasted Mini Sweet Peppers
    Amount Per Serving
    Calories 62 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Monounsaturated Fat 3g
    Sodium 149mg6%
    Potassium 211mg6%
    Carbohydrates 6g2%
    Fiber 2g8%
    Sugar 4g4%
    Protein 1g2%
    Vitamin A 3107IU62%
    Vitamin C 127mg154%
    Calcium 8mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition

    Calories: 62kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 149mgPotassium: 211mgFiber: 2gSugar: 4gVitamin A: 3107IUVitamin C: 127mgCalcium: 8mgIron: 1mg
    Keyword roasted mini peppers
    Tried this recipe?Mention @mediterranean_latin_love or tag #mediterraneanlatinloveaffair!

    If you’d like to save this recipe for later, please save the below image for your boards in Pinterest. Let me know in comments if you have any questions!! Feel free to tag me in social media with your version of this recipe:).

    Instagram: mediterranean_latin_love or Facebook: Mediterranean Latin Love Affair.

    Roasted Mini Sweet Peppers image for Pinterest. It shows the roasted mini peppers in their baking tray, with a title bar on top and the website link in the bottom.
    Roasted Mini Sweet Peppers

    Other Mediterranean Recipes

    I have plenty of Mediterranean recipes in this blog, feel free to browse around for your favorites. I have a feeling you might like these other pepper recipes:

    • Red Peppers and Feta Cheese Dip
    • Red Peppers in Pressure Cooker (Gogozhare)
    • Stuffed Peppers
    • Balkan Red Pepper Dip (Ajvar)

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    • 27

    Filed Under: Albanian, Mediterranean Food, Recipes, Side Dish Tagged With: gluten free, Mediterranean Diet, Meze

    About Sonila

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    Reader Interactions

    Comments

    1. Jaclyn

      May 08, 2022 at 6:40 pm

      Hi, wondering what temp you cook these at? Thanks in advance!

      Reply
      • admin

        May 08, 2022 at 8:18 pm

        Hi Jaclyn, my air fryer is a combo toaster oven/air fryer. I use 400 degrees F in that appliance.

        Reply
    2. Veronica Cervera

      February 24, 2022 at 10:38 pm

      5 stars
      I make these Mini Sweet Peppers roasted very often. Some times I add some other vegies. It’s a wonderful and healthy side dish.

      Reply
    3. Laura

      February 24, 2022 at 4:22 pm

      5 stars
      I love roasted mini peppers, I cook them on Sundays following your instructions and use them all week long in my dinners, I love them with boiled potatoes and tuna.

      Reply
    4. Yasmari Bello

      February 24, 2022 at 10:20 am

      que buena pinta tienen estos roasted mini sweet peppers! En casa nos encantan y ahora con tu receta podre hacerlos mas seguido!

      Reply
    5. Maribel García

      February 24, 2022 at 6:24 am

      5 stars
      This roasted mini peppers looks so delicious. Thank you so much to explain how to roast them. I’m thinking to do a nice toast like yours. Have a lovely day! 🥰

      Reply
    6. Monica

      February 24, 2022 at 5:35 am

      5 stars
      Me gustan mucho los pimientos y si son asados de maravilla, en casa los solemos comer muy a menudo, con un agito picado y unas ramitas de cebollino, gracias por compartir la receta, y los tiempos de cocción, que a veces se me pasa, y se me pasan demasiado ja ja ja, un abrazo

      Reply
    7. No solo recetas

      February 23, 2022 at 10:56 am

      ¡No sabes cómo me gustan estos roasted mini peppers! Una receta muy mediterránea y además en la tostada con el quesito… ¡delicious!

      Reply
    8. Blanca

      February 22, 2022 at 2:00 pm

      5 stars
      I love mini sweet pepers, not only the colors but the flavors. And once roasted you can serve them in so many ways. But just like that over toast and cheese is perfect!

      Reply
    9. Enriqueta E Lemoine

      February 22, 2022 at 6:39 am

      5 stars
      I love sweet peppers, regular or mini. Roasted, they are such a delight. Those crostini are the perfect treat. Thanks for sharing Soni.

      Reply
    10. Silvia

      February 21, 2022 at 5:54 pm

      5 stars
      Such an easy and truly delicious way to eat mini sweet peppers. Delicious on top of toast with some goat cheese. However, they are so good I could eat them all by themselves.

      Reply
    11. Trasteamos en mi Cocina?

      February 20, 2022 at 3:45 am

      5 stars
      Menuda manera de rostizar (aquí lo llamamos escalivar) los piminetos. Y la idea de comerlos sobre una tostada con queso, huuuuummmmm! Genial propuesta

      Reply

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    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

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