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    Home » Recipes » Salads

    Beets and Oranges Salad

    Published: Oct 19, 2023 · Modified: Jan 17, 2025 by Sonila · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    This Beets and Oranges Salad with mint and an orange vinaigrette is a great Mediterranean salad that is perfect for the Holidays. This salad combines both bright colors and bold flavors for a beautiful & delicious side dish!!

    An oval platter with a beets and oranges salad over a bed of greens. You can see mint and onions peeking through other ingredients in the salad.
    Beets and Oranges Salad

    I love adding beets to my salads. Beets are commonly used in many Mediterranean countries and they’re valued for their flavor, health benefits and vibrant color.

    I grew up in Albania and we mainly used beets in late Fall and Winter which makes this root vegetable the perfect candidate for Holiday recipes.

    I have used beets in this Sweet Potato and Beets Salad (perfect for Thanksgiving), this Beets and Burrata Salad , this Beets and Chestnuts Salad (amazing during Christmas time) or even as a topping for the Albanian version of the Russian Salad which is typically served for New Years Eve celebrations in my home country.

    I even make a salad with Green Beans & Beets which is perfect for the holidays.

    How to cook beets?

    Usually we either boil or roast beets. You can choose the method that is easier for you. For this recipe, I boiled the beets until I could pierce them with a fork. Then I left them to cool off until I could peel them.

    Beets, raw, uncooked with the leaves still on.
    Beets

    Making this wintery salad

    While it might look complicated, this is a very simple salad to make and very well worth the effort.

    Let’s break the steps down!

    • Boil the beets, let them cool off, peel and cut them in cubes. Set aside.
    • Cut red onion in slices, add them in cold water to remove odor and the sharp taste.
    • Zest and then squeeze 1 orange. Slice another one very thin.
    • Prepare the vinaigrette with olive oil, orange juice, orange zest and salt. Mix and set aside.
    • Chop off half of the mint, leave the other half intact as garnish for later.
    • Drain the onions, add them over beets cubes. Add the chopped mint and pour the vinaigrette over. Mix thouroughly to coat all the beets.
    • Grab a salad platter. Layer spring mix or arugula. Add the orange slices over the greens. Then pour over the marinated beets, spread the vinaigrette evenly. Add the remaining mint leaves as garnish. Serve cold or at room temperature!
    A raw beet, uncooked, un-peeled.
    Cooked beets, cut in cube shape.
    Beets with onions and mint, no vinaigrette is added yet.
    Beets, onions, mint mixed with vinaigrette so now everything is reddish in color and well coated with the vinaigrette, it's almost like a marinade.
    A platter showing a beets and oranges salad over greens. It's a vibrant and beautiful salad.

    Beets and Oranges Salad

    Sonila
    This Mediterranean Beets and Oranges salad is the perfect salad for the Holidays, both because it's delicious but also because of its beautiful, vibrant colors that make any dinner table pop.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Total Time 50 minutes mins
    Course Salad
    Cuisine Mediterranean
    Servings 4 servings
    Calories 190 kcal

    Equipment

    • 1 medium sauce pot
    • 1 salad platter

    Ingredients
      

    • 3 beets
    • 2 oranges
    • 3 ozs spring mix
    • 20 leaves mint more or less to your taste, doesn't have to be exact
    • 4 tbsps olive oil
    • 1 tsp sea salt
    • 0.5 red onion

    Instructions
     

    • Rinse beets, chop off top and tail, add them to a medium sauce pot. Cover them in water and boil until you can pierce with a fork. Usually about 30 minutes.
    • Let the beets cool to touch, them peel them and cut them in bite size pieces.
    • Slice red onion in thin pieces, add them to a bowl of cold water to remove the smell.
    • In a mason jar mix olive oil, zest of one orange and the juice from the orange. Add salt and either mix with a spoon or shake the jar with a lid on. Set the vinaigrette aside.
    • Add sliced onions over beets bites. Add chopped mint. Pour the vinaigrette over and mix everything well.
    • On the salad platter, layer the spring mix first. Then slice the remaining orange into this slices and spread those over the spring mix. Now pour the mix of beets, onions, vinaigrette over the oranges and spring mix. Add some more salt to taste if needed and garnish with additional mint leaves as desired. Serve with your favorite meals! Enjoy:).

    Notes

    • You can boil the beets ahead of time and let them cool in the refrigerator in a container for few days until you are ready to use them. 
    • We never have leftovers of this salad so haven’t stored in but as any salad, you might have to store leftovers in an airtight container and as little as possible dressing with it. Create a new dressing when ready to serve again and add some more greens to supplement. 
    • Some additional ingredients you can add to this salad would be more herbs, radishes, seasonings, etc. 
     

    As an Amazon associate I earn from qualifying purchases.

    Nutrition Label

    Nutrition Facts
    Beets and Oranges Salad
    Amount Per Serving
    Calories 190 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 2g13%
    Monounsaturated Fat 10g
    Sodium 636mg28%
    Potassium 377mg11%
    Carbohydrates 16g5%
    Fiber 4g17%
    Sugar 11g12%
    Protein 2g4%
    Vitamin A 420IU8%
    Vitamin C 44mg53%
    Calcium 43mg4%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition

    Calories: 190kcalCarbohydrates: 16gProtein: 2gFat: 14gSaturated Fat: 2gMonounsaturated Fat: 10gSodium: 636mgPotassium: 377mgFiber: 4gSugar: 11gVitamin A: 420IUVitamin C: 44mgCalcium: 43mgIron: 1mg
    Keyword beets oranges salad, beets salad
    Tried this recipe?Mention @mediterranean_latin_love or tag #mediterraneanlatinloveaffair!

    If you would like to save this recipe for later, please save one of your favorite pictures of this recipe to your Salads or Holidays boards in Pinterest so you can easily access it later. Feel free to tell me in comments how the salad turned out or tag me with pictures in social media.

    Thank you for reading my blog!!

    A platter with beets, mint, oranges and other ingredients making up a beautiful and vibrant salad.
    Beets, Mint and Oranges Salad with Orange Vinaigrette

    Additional Salads

    • Dill and Lettuce Salad with Feta Cheese
    • Mediterranean Orange Salad
    • Mediterranean Potato Salad
    • Chickpeas and Cucumber Salad

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    Filed Under: Mediterranean Food, Recipes, Salads Tagged With: Christmas, Mediterranean Diet

    About Sonila

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    Reader Interactions

    Comments

    1. Janice

      August 16, 2024 at 5:59 pm

      Just to be clear, you are leaving the fine on the orange. Share you eating it that way? Just seems inconvenient if the person has to cut the rinds off as they eat?

      Reply
      • Sonila

        August 20, 2024 at 4:04 pm

        Hi Janice, yes it’s more for the look but you can peel the oranges and then slice them. It’s up to you:).

        Reply

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    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    More about me →

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