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    Home » Recipes » Albanian

    Roasted Peppers Over Garlic Ricotta Sauce

    Published: May 8, 2026 by Sonila · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    These roasted peppers over garlic ricotta sauce have many variations in the Balkan & Mediterranean region, especially in Albanian families. Some might call it ‘speca me gjizë’, some might call it ‘speca me mazë’. We’ll talk about variations below, but for now grab some bread, dig in and learn how to make this summer dish:).

    Roasted pepper strips in a ricotta sauce, shown in a cast iron skillet. There's a pita bread in the sauce and everything is garnished with parsley.
    Roasted Peppers in Garlic Ricotta Sauce

    If you have ever tried this dish, it might look slightly different. Most families use long green peppers which are more prevalent in summer time in the Mediterranean.

    You can grill the peppers, roast them or even pan fry/air fry them. Remove the seeds and peel, cut them in strips and store them on the side as you make the sauce.

    Ricotta Sauce

    Back home we have some milk products like gjize or maze or kajmak that are difficult to find an exact equivalent in United States. For example gjizë has the consistency of cottage cheese but tastes more like ricotta, slightly more salty.

    So for this recipe I decided to use ricotta and top off the peppers at the end with crumbled feta cheese, to get as close to the original flavor as possible.

    I usually mince 2-3 garlic cloves, sauté them in olive oil in a cast iron skillet. Then I add the ricotta and cook on the lowest setting. Stir occasionally and keep cooking until the sauce has incorporated garlic, ricotta and olive oil into a loose consistency sauce. I sprinkle some sea salt over the sauce for extra flavor.

    Then I add the strips of peeled peppers back on the pan, cook for few more minutes for flavors to get to know each other. Then I top off the dish with feta cheese and finely chopped parsley. Dig in with some warm bread:)).

    Long peppers, different colors in a colander.
    Peppers lined up over parchment paper in a baking tray.
    Roasted peppers in the baking tray.
    Stripped roasted peppers in a plate after they have been peeled. Cast iron skillet is in the background with a ricotta sauce in it.
    Adding peppers over the ricotta sauce in the cast iron skillet.
    Step by Step Process in Making Roasted Long Peppers over Ricotta Sauce
    A cast iron skillet showing a dish made with peppers and ricotta sauce.

    Roasted Peppers Over Garlic Ricotta Sauce

    Sonila
    This dish with roasted peppers in garlic ricotta sauce is a very satisfying light Mediterranean style meal. Top it off with feta cheese, fresh parsley and serve it with warm bread. Yum!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Slow cooking sauce 10 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4 servings
    Calories 391 kcal

    Equipment

    • 1 Cast Iron Skillet
    • 1 Large baking tray
    • parchment pepper
    • 1 garlic press

    Ingredients
      

    • 2 lbs long peppers
    • 3 garlic cloves
    • 2 tbsps olive oil
    • 16 ozs ricotta
    • 2 ozs feta cheese crumbled
    • 1-2 tbsps fresh parsley finely chopped
    • sea salt to taste

    Instructions
     

    • Wash and pat dry the peppers or let them air dry in a colander. Then place them over parchment paper in a baking tray.
    • Roast peppers at 425 degrees F until their skin is blistered, usually about 20 minutes. You can flip them for 5 more minutes to allow for skin to blister on the other side too. Let peppers cool to touch after they're done roasting.
    • Place a cast iron skillet over medium heat. Once skillet is hot, add 2 tbsps of olive oil and minced garlic. Use a wooden spoon to stir the garlic a bit until it becomes aromatic.
    • Add ricotta and mix, lower heat to low so ricotta doesn't splatter. Add sea salt to taste. Let the sauce cook slowly as you peel the peppers. Make sure they're cool to touch. Remove seeds and peel. Cut peppers in long strips.
    • Add the peppers in ricotta sauce and mix, don't forget to pour the juice from the peppers as that add flavor to the sauce. Mix to allow for flavors to twine together.
    • Top off with crumbled feta cheese and fresh parsley to garnish the dish. Use warm bread, pita or sourdough to dig in and enjoy this dish:).

    Notes

    • It’s usually a main course in the Mediterranean but in the hot summer days, when you’re eating outdoors you don’t want a heavy meal. But under other circumstances I’d classify this as more of a meze or light meal. 
    • We almost never have leftovers from this dish, but if you have any store in an airtight container in the refrigerator for couple of days. Warm up and serve when ready! 

    Nutrition Label

    Nutrition Facts
    Roasted Peppers Over Garlic Ricotta Sauce
    Amount Per Serving
    Calories 391 Calories from Fat 234
    % Daily Value*
    Fat 26g40%
    Saturated Fat 12g75%
    Monounsaturated Fat 10g
    Cholesterol 70mg23%
    Sodium 278mg12%
    Potassium 873mg25%
    Carbohydrates 25g8%
    Fiber 3g13%
    Sugar 12g13%
    Protein 19g38%
    Vitamin A 2808IU56%
    Vitamin C 328mg398%
    Calcium 342mg34%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition

    Calories: 391kcalCarbohydrates: 25gProtein: 19gFat: 26gSaturated Fat: 12gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 278mgPotassium: 873mgFiber: 3gSugar: 12gVitamin A: 2808IUVitamin C: 328mgCalcium: 342mgIron: 3mg
    Keyword roasted peppers in garlic ricotta sauce
    Tried this recipe?Mention @mediterranean_latin_love or tag #mediterraneanlatinloveaffair!

    If you have any questions please let me know. Feel free to get creative with this recipe, for example you can stuff the peppers with the ricotta sauce and roast them. I’d usually do that with the mini peppers and they turn out fantastic:).

    How does your family make this recipe and what region are you from? Looking forward to your comments!

    Thank you from the bottom of my heart for checking my blog! In the era of AI when everyone can impersonate anyone they want, we often see recipe blogs from people who can’t scramble an egg. So your visit on my blog means more than you know it, thank you!

    A skillet showing strips of roasted peppers mixed in a ricotta sauce. There's crumbled feta cheese over everything, with some fresh parsley and a piece of pita bread digged in.
    Peppers in Garlic Ricotta Sauce

    More Peppers Recipes

    Here are some more pepper recipes, some are closer to the traditional version while some others are adapted to a more modern living. Either way, hope you try them and enjoy these recipes as much as I do.

    • Albanian Stuffed Peppers
    • Roasted Mini Peppers
    • Bell Peppers and Feta Cheta (stir fried)
    • Red Peppers cooked in Pressure Cooker (gogozhare style)
    • Grilled Shishito Peppers
    • Grilled Mini Peppers

    More Albanian

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      Baked Whole Sea Bream with Onions
    • A plate with three cabbage rolls garnished with a lemon slice.
      Albanian Cabbage Rolls (Sarma)
    • A glass baking dish showing a phyllo pie, just baked, cut in squares.
      Phyllo Pie with Onions and Tomatoes
    • A collage of five Albanian recipes showing baklava, byrek, a salad, baked whole fish and stuffed grape leaves.
      Must Try Albanian Food

    Filed Under: Albanian, Mediterranean Food, Recipes Tagged With: Meze, Peppers dish

    About Sonila

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

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    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    More about me →

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    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

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