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    low carb

    Roasted small tomatoes shown still in a baking tray.

    Roasted Cherry or Grape Tomatoes

    A cast iron skillet shown with sauteed broccolini, sprinkled in shaved almonds and garnished with a slice of almond.

    Sauteed Broccolini with Almonds and Garlic

    A frittata brunch: cast iron skillet with frittata in the middle, than surrounding the skillet you see bread, cucumbers, olives, fruits, salad etc.

    Mediterranean Frittata with Spinach and Feta Cheese

    2 whole baked fish, Red Snapper on a platter with greens and lemons.

    Baked Whole Red Snapper

    Seared Chilean sea bass on a platter, garnished with cilantro and lemon slices. In the background you see a salad platter.

    Pan Seared Chilean Sea Bass

    Platter with golden brown, juicy pork chops served with 2 sides of mint chimichurri sauces.

    Skillet Pork Chops With Mint Chimichurri

    Low carb blood orange vodka cocktail served over crushed ice and decorated with a rosemary twig

    Blood Orange Vodka Cocktail

    Low Carb Cauliflower Puree Stuffed Peppers

    Cauliflower Puree Stuffed Peppers

    Creamy Rosemary Chicken Parmesan

    Creamy Rosemary Chicken Parmesan

    Keto/Low Carb Creamy Spinach and Mushrooms Chicken

    Creamy Spinach and Mushrooms Chicken

    Cream of Asparagus Soup topped with roasted asparagus tips.

    Cream of Asparagus Soup

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    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

    More about me →

    Trending Recipes

    • Chicken drumsticks and rice casserole
      Baked Chicken & Rice
    • Keto/Low Carb Creamy Spinach and Mushrooms Chicken
      Creamy Spinach and Mushrooms Chicken
    • Seared lamb chops in a cast iron
      Cast Iron Grilled Lamb Chops
    • A platter of potato salad, decorated with dill over a bed of green lettuce
      Mediterranean Potato Salad

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