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    Home » Recipes » Main Dishes

    Pan Seared Top Sirloin Steak

    Published: Sep 6, 2024 by Sonila · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    You can make pan seared top sirloin steak at home, for real!! And you can get steakhouse quality steak if you follow few simple steps.

    A cast iron skillet showing a cooked top sirloin steak, garnished with fresh rosemary and surrounded by garlic and herbs.
    Cast Iron Top Sirloin Steak

    While we are omnivores in our house, we try to keep the meat consumption in check. However, just recently I cooked a dinner with filet mignon in cast iron skillet and we are still drooling over that!

    Price wise though, filet mignon can be expensive so we often try to make a steakhouse style top sirloin steak for a quarter of the price.

    Looking for even more economical options? Please check out my Cast Iron Chuck Steak recipe.

    Before Cooking

    You need to let the steak come to room temperature. I either get it from the refrigerator and let it come to room temperature in about 30 minutes or so on the counter.

    Or I plan to go shopping before I would cook. So once I come home, I let the steaks come to room temperature on the counter while I store away the rest of the groceries then I get cooking. Usually I pat the steak dry on both sides.

    In the middle of the picture there's a big sirloin steak, uncooked. Around it there's fresh thyme, fresh rosemary, butter and garlic.
    Raw Sirloin steak and other ingredients

    What Ingredients Would You Need?

    I tend to cook steaks with minimal ingredients. I find that those yield the best results taste wise. Then I add sauces or toppings for added flavor!

    My most commonly used ingredients for cooking steaks in cast iron or stainless steel (all clad etc) pans are:

    • olive oil for coating steaks
    • sea salt
    • freshly cracked black pepper
    • butter
    • rosemary, thyme or other fresh herbs
    • and optional garlic

    How to Pan Sear Top Sirloin?

    The two pans I use most often to pan sear sirloin steak are (affiliate):

    • Cast Iron Pan
    • All Clad Pan

    Basically the simple steps I follow to sear sirloin steak on a skillet are as follows:

    • Steak(s) have to be room temperature
    • Pat dry the steaks
    • Drizzle some olive oil and coat steak on both sides
    • Season thoroughly with sea salt and freshly ground black pepper
    • Heat cast iron skillet on medium heat
    • Add steak and cook 3-4 minutes on one side, flip and cook for the same amount of time on the other side (see table below for time and internal temperature).
    • Finally add herbs like rosemary, thyme and garlic cloves as well as herbed butter, lower temperature to medium/low.
    • Spoon the melted butter over the steak. Turn heat off and let the steak rest for about 10 minutes or so before cutting it.
    Seasoning steak with salt and pepper.
    Seasoned steak
    Adding seasoned steak to hot cast iron skillet.
    Searing steak
    Searing the other side of the steak.
    Searing the other side
    Adding fresh herbs and garlic to skillet.
    Adding herbs and garlic
    Adding herbed butter over the steak.
    Adding herbed butter
    Sliced sirloin steak on a cutting board.
    Sliced sirloin steak
    Searing Top Sirloin Steak in Cast Iron Skillet

    Sometimes steaks will come in different thickness so if you’re very picky about cooking your steak a certain way, I’ll give you some guidelines. I love my steak medium, so I usually use a rule of thumb of about 4 minutes per side.

    However, your best bet is to use a meat thermometer to check internal temperature.

    • Rare – 125 degrees F
    • Medium Rare – 130 degrees F
    • Medium – 140 degrees F
    • Medium Well – 150 degrees F
    • Well Done – 160 degrees F
    Steak ThicknessRareMedium-RareMediumMedium WellWell Done
    1 inch3 minutes4 minutes5 minutes6 minutes7 minutes
    1.5 inches4 minutes5 minutes6 minutes7 minutes8 minutes
    Cast Iron Table for Cooking Top Sirloin Steak (estimated minutes per side)

    Pro-Tip: Rest the steak for about 10 minutes before cutting into it. This allows the juices to redistribute, which results in a tender and flavorful steak!

    How to Cut and How to Store this type of steak?

    I usually slice the sirloin steak as shown below then grab couple of slices and place on individual plates with side dishes. This specific day we served steak with a big salad. However, other times we’ve made tacos with it (when we make tacos I slice the pieces thinner).

    We also serve the steak with cilantro rice and Cuban beans.

    I normally don’t have a lot of leftovers since I cook enough for my family of 4. I try not to overcrowd the skillet when I cook so it allows for 4 servings. If I ever want to have sirloin for more than 4 people, then I switch to grilling the steaks instead of searing them.

    In the case I do have leftovers, I store them in an airtight container in the refrigerator.

    A cutting board with sliced sirloin steak next to a big salad.
    Sliced Sirloin Steak Ready to Serve
    A steak cooked in cast iron, shown in a close up shot. Steak is garnished with rosemary, and there's more herbs and garlic around it in the skillet.

    Pan Seared Top Sirloin Steak

    Sonila
    This pan seared top sirloin steak in cast iron skillet is a quick way to cook restaurant quality steak at home with herbed butter and lots of herbs and garlic.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Resting time 10 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 402 kcal

    Equipment

    • 1 Cast Iron Skillet
    • 1 Meat Thermometer

    Ingredients
      

    • 2 lbs top sirloin steak
    • 1 tbsp olive oil
    • 1.5 tsps sea salt
    • 1 tsp black pepper freshly ground is best
    • 2-3 rosemary twigs
    • 3-4 fresh thyme twigs
    • 5 garlic cloves
    • 3 tbsps herbed butter

    Instructions
     

    • Let steak or steaks come to room temperature. Pat dry on both sides.
    • Drizzle olive oil over the steak and use your fingers or a brush to coat the surface. Season thoroughly with sea salt and black pepper.
    • Place the cast iron skillet over the stovetop and turn the heat on, medium high initially. Let the skillet get hot for few minutes.
    • Add seasoned steak or steaks in the skillet, don't overcrowd the skillet. If you're cooking more steaks than the skillet can handle, cook in batches. Turn heat to medium.
    • Sear steak on one side for about 4 minutes. Turn steak over and cook for another 4 minutes on the other side. At the point add fresh herbs and garlic to skillet. Top off the steak with herbed butter. As the butter melts, tilt the skillet and spoon off some of the melted butter over the steaks. Turn heat off!
    • Transfer steak to a cutting board and let rest for about 10 minutes, covered. Slice against the grain and serve with your favorite side dishes. Enjoy:)

    Notes

    • My store would often sell a 2 lb top sirloin in one piece or two pieces. You can ask in the meat department if they can cut it for you in 4 pieces if needed. I prefer 1 piece because it holds the flavor better. 
    • 2 lbs can be anywhere from 2 to 4 servings depending on quality of steak (how much fat it has) and how much each person in your family consumes. 

    Nutrition Label

    Nutrition Facts
    Pan Seared Top Sirloin Steak
    Amount Per Serving
    Calories 402 Calories from Fat 180
    % Daily Value*
    Fat 20g31%
    Saturated Fat 9g56%
    Trans Fat 0.3g
    Monounsaturated Fat 8g
    Cholesterol 156mg52%
    Sodium 1067mg46%
    Potassium 839mg24%
    Carbohydrates 2g1%
    Fiber 0.3g1%
    Sugar 0.05g0%
    Protein 51g102%
    Vitamin A 303IU6%
    Vitamin C 2mg2%
    Calcium 66mg7%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition

    Calories: 402kcalCarbohydrates: 2gProtein: 51gFat: 20gSaturated Fat: 9gMonounsaturated Fat: 8gTrans Fat: 0.3gCholesterol: 156mgSodium: 1067mgPotassium: 839mgFiber: 0.3gSugar: 0.05gVitamin A: 303IUVitamin C: 2mgCalcium: 66mgIron: 4mg
    Keyword cast iron top sirloin steak, top sirloin steak
    Tried this recipe?Mention @mediterranean_latin_love or tag #mediterraneanlatinloveaffair!

    If you would like to save this recipe for later, please pin it to your dinner or meat boards in Pinterest for easy access in the future. Let me know in comments if you have any questions or feedback on my recipe. Thank you from the bottom of my heart for reading my blog!!

    A steak in a cast iron skillet with herbed butter and herbs around it.
    Top Sirloin Steak in Cast Iron Skillet

    Additional Meat Based Recipes

    If you love meat recipes or just trying to bump up your protein intake, feel free to check out few more recipes.

    • Milanesa Steak
    • Pork Chops with Mint Chimichurri
    • Mediterranean Beef Kebabs
    • Cast Iron Lamb Chops
    • Bolivian Silpancho
    • Braised Beef Shanks in Dutch Oven

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    Filed Under: Main Dishes, Recipes

    About Sonila

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

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    Sonila Zarate
    Sonila Zarate

    Mom of 2, wife, engineer, food blogger & recipe creator! Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Sonila has 2 degrees in Engineering from University of Miami.

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