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A jar with green smoothie next to spinach leaves, an orange and a banana
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Spinach Oat Milk Green Smoothie

This green smoothie with spinach and oat milk is vegan and gluten free. My son loves it as a mid-morning snack:)
Course Drinks, Snack
Cuisine American
Keyword Green Smoothie, Oat Milk Smoothie, Spinach Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 302kcal
Author Sonila

Equipment

  • Blender

Ingredients

  • 1 cup oat milk (unsweetened)
  • 1 cup packed baby spinach
  • 1 banana better if frozen, but fresh would do too
  • 1 orange
  • 2-3 ice cubes (if needed)

Instructions

  • Freeze the banana ahead of the time you need to make the smoothie. If you can't, just add more ice when you blend.
  • Peel orange and squeeze onto the blender cup. Peel banana and add to the cup too.
  • Add oat milk and ice. Start adding spinach slowly until the blender cup is filled (I use a single serving blender for this). This is the time to add more ingredients as desired (additional sweeteners, protein etc).
  • Blend for a minute or two until smoothie is all blended and creamy. Adjust with more ice or few tbsps of water if needed. Blend again.
  • Serve in your favorite cup. Enjoy:)

Notes

Tips:
  • Add protein if you want to make it into a green protein smoothie. 
  • Freeze banana ahead of time.

Nutrition

Calories: 302kcal | Carbohydrates: 67g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 945mg | Fiber: 9g | Sugar: 46g | Vitamin A: 3675IU | Vitamin C: 88mg | Calcium: 427mg | Iron: 3mg