Pineapple Dragon Fruit Smoothie

This delicious Pineapple Dragon Fruit Smoothie is a healthy breakfast replacement when in a hurry or the perfect refreshing snack in between meals. Our whole family loves this smoothie.

Course Breakfast, Snack

Cuisine American, Fusion

Keyword Dragon Fruit Smoothie, Oat Milk Smoothie, Pineapple Smoothie

Prep Time 2

Blending time 3

Total Time 5

Servings serving

Calories 529kcal

Author Sonila

Equipment

Blender

Ingredients

¾ cup frozen dragon fruit if fresh it's about 1 fruit
⅔ cup pineapple
½ tsp hemp hearts seeds
1 cup oat milk (unsweetened) or milk of your choice
1 banana
2-3 ice cubes if most of the fruits are frozen, no need to add ice cubes
1 scoop protein powder only for grown ups, don't add it to kids smoothies unless asked to do so by a doctor

Instructions

Gather all ingredients needed for the smoothie, frozen or fresh fruit, milk of your choice (I love using oat milk), hemp heart seeds, ice and blender.
Add ice, dragon fruit, pineapple and milk on the blender cup. Blend for a minute or so. Shake to allow for everything to mix.
Add sliced banana and protein powder (optional). Blend again until everything is mixed and smooth.
Pour in a cup of choice, top with hemp heart seeds. Enjoy it cold:)

Video

Notes

I find this smoothie to be very sweet even when using unsweetened milk.
Also, there's a lot of fruits in this smoothie so it can be filling, especially when adding the protein powder too.

Nutrition