Mango Dragon Fruit Smoothie

This Mango Dragon Fruit Smoothie is a tropical delight, so refreshing and delicious! It's the perfect smoothie for summer time. You can prepare it anyway you like from fresh fruits to frozen fruits and milk of your choice! Enjoy:)

Course Drinks

Cuisine American, Fusion, Latin American

Keyword Dragon Fruit Smoothie, Mango Smoothie, Smoothie, Tropical Smoothie

Prep Time 3

Total Time 3

Servings serving

Calories 187kcal

Author Sonila

Equipment

Blender

Ingredients

0.5 cup frozen dragon fruit
0.5 cup fresh or frozen mango
3 strawberries, fresh or frozen
1.5 cups almond milk replace with milk of your choice
3 mint leaves, optional for garnish

Instructions

Clean the fresh fruits, wash and slice them.
Add fruits to the blender. Add ice only if all fruits are fresh. Then add milk.
Blend until you achieve desired consistency. Different blenders take different preparation time so check halfway through and then blend a little bit longer.
Pour into your favorite cup, garnish with mint leaves. Go outdoors and enjoy it:)

Video

Notes

If you prepare this smoothie exactly as described (unsweetened almond milk) it is estimated that a serving has 140 calories, 17 grams of carbs. However, if you prepare the smoothie with sweetened or regular almond milk it is estimated that this smoothie will have 187 calories and 28 grams of carbs.

Nutrition