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Mango Chia Pudding
This mango chia pudding has few ingredients and makes for a great & easy breakfast.
Course
Breakfast
Cuisine
American
Keyword
chia pudding, mango chia pudding
Prep Time
5
minutes
minutes
Chilling time
2
hours
hours
Total Time
2
hours
hours
5
minutes
minutes
Servings
1
serving
Calories
543
kcal
Author
Sonila
Equipment
1 mason jar
Ingredients
4
tbsps
chia seeds
1
cup
milk
pick milk of your choice
1
tbsp
maple syrup
3 tbsps
granola
1
mango
Instructions
Mix chia seeds, milk and maple syrup in a mason jar. Refrigerate a minimum of 2 hrs to overnight.
Next morning, add granola over a serving cup. Pour chia pudding on top of granola.
Cut fresh mango in cubes or bite size pieces, add mango over chia pudding. Serve right away:). Enjoy!!
Notes
Chill overnight or for a minimum of 2 hours.
Store leftovers in a container in the refrigerator.
Nutrition
Calories:
543
kcal
|
Carbohydrates:
78
g
|
Protein:
18
g
|
Fat:
21
g
|
Saturated Fat:
5
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.3
g
|
Cholesterol:
19
mg
|
Sodium:
123
mg
|
Potassium:
930
mg
|
Fiber:
20
g
|
Sugar:
53
g
|
Vitamin A:
2506
IU
|
Vitamin C:
77
mg
|
Calcium:
633
mg
|
Iron:
4
mg