Simple Tabouli (Tabbouleh) Salad

Tabouli (tabbouleh) salad served with mini pita breads

Tabouli (tabbouleh) is a delicious and healthy salad made with lots of fresh herbs, tomatoes, green onions, bulgur and a dressing of lemons & olive oil.

Course Appetizer, Salad, Side Dish

Cuisine Mediterranean, Middle-Eastern

Keyword Middle-Eastern Tabouli, Tabbouleh, Tabouli, Tabouli Meze, Tabouli Salad

Prep Time 15

Total Time 15

Servings servings

Calories 131kcal

Author Sonila

Equipment

1 Food Chopper
1 Mixing bowl
1 strainer

Ingredients

2 curly parsley bunches (about 6 cups packed, chopped parsley)
15-20 leaves mint leaves
1 lemons juice the lemon
3 green onions
3 plum tomatoes
salt to taste
4 tbsp olive oil
1 cup fine bulgur

Instructions

Soak bulgur for about 10-15 minutes prior to start making the salad. Drain bulgur with a fine strainer.
Chop curly parsley really fine (manually or with an electrical food chopper). Add to a mixing bowl.
Chop mint leaves, add to mixing bowl.
Chop green onions, add to salad bowl.
Dice the plum tomatoes and add to bowl.
Pour drained bulgur to salad bowl.
Juice the lemon and pour the juice over salad bowl (strain if needed).
Finally add olive oil and salt. Mix everything really well together. Taste for right amount of salt and citrus, adjust if needed.
Cover with a plastic top, refrigerate for at least 1 hr then serve as desired.

Video

Notes

Make sure parsley, mint, green onions and tomatoes are washed and air dried really well before using in this salad.

Nutrition