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Green smoothies made with matcha, spinach and mandarins. There are 2 smoothie glasses, garnished with fresh mandarin slices. There's spinach on the counter and each smoothie glass has a different colored straw.
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Matcha Spinach Smoothie with Mandarins

This green tea smoothie with matcha, spinach, and mandarins it's an energizing breakfast choice. It's easy to prepare and great for busy morning.
Course Breakfast
Cuisine American, Fusion
Keyword Green Smoothie, Matcha Green Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 283kcal
Author Sonila

Equipment

  • 1 Blender

Ingredients

  • 2 cups crushed ice
  • 2 cups packed fresh spinach
  • 4 mandarins
  • 1 banana
  • 2 tsps matcha powder
  • 2 cups milk can be regular milk, oat milk, almond milk etc

Instructions

  • Slice and squeeze the mandarins, set the freshly squeezed juice aside.
  • Grab a blender, add ice, then spinach. Pour in the freshly squeezed mandarin juice. Then add the banana, matcha powder and finally the milk of your choice.
  • Place the lid on, pulse few time and blend for a minute or so. Pour and enjoy right away:). Have a great day!

Notes

  • Smoothie will get darker in color if not consumed right away. 
  • If you need the drink to stay cold for longer use an insulated cup plus add a frozen banana instead of fresh.
  • A little video of making this smoothie from my TikTok account: VIDEO.

Nutrition

Calories: 283kcal | Carbohydrates: 49g | Protein: 13g | Fat: 6g | Saturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 151mg | Potassium: 1001mg | Fiber: 5g | Sugar: 38g | Vitamin A: 4490IU | Vitamin C: 61mg | Calcium: 388mg | Iron: 2mg