Go Back
–+ servings
Dragon Fruit Salad with Pear, Spinach, Pecans, Goat Cheese and Berries
Print

Dragon Fruit, Pear & Spinach Salad

Fresh salad to serve as side dish or main course. Dragon fruit adds a very nice flavor and makes for a fun conversation with kids during dinner time. This is a healthy salad that mixes fruits and spinach for a colorful salad!
Course Salad
Cuisine American
Keyword dragon fruit salad, fruity salad, goat cheese salad, Healthy Salad, Salad, spinach pecan salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 566kcal
Author Sonila

Equipment

Ingredients

  • 5 oz spinach
  • 1 dragon fruit
  • 2 pears
  • 10 oz goat cheese
  • 1 cup pecan halves
  • 6 oz blackberries
  • 6 oz raspberries

Dressing

  • 8 tbsp olive oil
  • 8 tbsp red wine vinegar
  • 1 tbsp poppy seeds
  • 0.5 tbsp salt

Instructions

  • Fill the bowl with spinach.
  • Add cubed dragon fruit, peeled pears, cut cheese.
  • Add berries and finally sprinkle everything with pecan halves.
  • Mix olive oil, vinegar, salt and poppy seeds. Put the dressing on the side or pour on top and toss the salad.

Nutrition

Calories: 566kcal | Carbohydrates: 27g | Protein: 16g | Fat: 45g | Saturated Fat: 14g | Monounsaturated Fat: 24g | Cholesterol: 33mg | Sodium: 1181mg | Potassium: 481mg | Fiber: 9g | Sugar: 15g | Vitamin A: 4182IU | Vitamin C: 34mg | Calcium: 200mg | Iron: 4mg